Anabolic simply means ways of using our metabolism to build up or grow muscle tissues in order to increase in body size and strength by eating certain things. Anabolic cooking 
is talking about recipes that fit the criteria of body building, fat loss, reaching physical goals while being interesting, tasty and have enough variety to overcome the boredom of “being on diet”. This is a tall order especially when have been taught to think body-building cooking is very expensive, and that tasty foods take too much time to prepare.
We all know that in order to gain muscle and lose fat tissue, we need to eat correctly and exercise. The biggest problem is that the things we “have to eat” soon become boring and we are tempted to cheat, go into denial and fail to reach our goals.
The biggest problem for most people trying to follow a diet and exercise plan is giving up or giving in to cravings because of being dissatisfied with the diet. We are taught what foods we should eat and not eat at the gym, but we are not taught how to prepare the foods we should eat in order to make them attractive. If we eat satisfying, tasty meals that fit the criteria for body-building and weight loss, then we will be far more likely to stick to the routine and get the results we are looking for.
Lack of variety in a diet is one of the first things that put people off. The actual preparation and enjoyment of meals is often ignored when teaching people the correct foods for body-building and weight reduction. Without nutritious food in the right quantities, you will never reach your goals.
The idea that healthy foods will never live up to delicious restaurant standards is simply not true. Dave Ruel has shattered that myth. He recognized the problems people had with sticking to correct eating plans and their inability to think out and prepare the diet foods in interesting ways. Dave, after years of research and testing, came up with a book containing 200 of his best recipes that fit all his criteria, and make anabolic cooking not only interesting, but tasty, different, easy to prepare and cook as well as being affordable. The recipes are so popular they are even being prepared at some restaurants now.
Dave is a professional body-builder and fitness expert. He not only teaches body-building, he lives it and has the body to show for it. He is his own best testimonial when thinking of buying his recipe book. He caps the book with the added bonus of many tips and strategies for body building diets, how to save both time and money when preparing the food. One tip Dave gives is how to prepare all your meals for a week in less than three hours – WOW! That’s worth looking into! He is also practical about cheating and teaches us how to manage those “cheat meals” that always seem to sneak in when dieting.
Learn Dave Ruel’s tricks and advice to make meal plans interesting and tasty while sticking to your nutrition plan. You will find it will be much easier to keep on track and you will get fewer cravings while reaching your desired goals. Dave’s Anabolic Cooking will answer a lot of the problems you might have previously experienced when dieting. I can highly recommend it.
